How To Instantly Calm Your Anxiety

Dealing with and managing anxiety can feel confusing and lonely at times. It’s easy to feel like you’re not in control when you don’t have the right tools or information to help. In this episode, I wanted to share my experience with anxiety and the steps I took to overcome it!

Connect with me on instagram: @ellie.thedivinemind

Sleep meditation:

⁠https://www.youtube.com/watch?v=FBa1Lfk5FHI ⁠

Healing frequency:

⁠https://www.youtube.com/watch?v=hGVUqE-bIUs