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In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state.

Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE

Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM

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In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state.

Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE

Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM

How To Self Regulate And Manage Anxiety ✨

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