{"store":{"baseInfo":{"podcastTitle":"The Divine Mind Podcast","slug":"TheDivineMindPodcast","podcastDescription":"Welcome to the Divine Mind Podcast chatting all things personal development, manifestation, mindset and spirituality. Sharing real life, relatable personal experience, knowledge, and practical skills to help you on your journey to become in true alignment with your highest self ＜3","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z_1200x628.jpg?s=30b3cc0b089187937855f2c30c258085&e=jpg","podcastUrl":"https://TheDivineMindPodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/TheDivineMindPodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-i7qi8-106bb16?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ellie Decourcey","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i7qi8-106bb16-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-i7qi8-106bb16?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/W6jKnjI0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pO1M22FEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thedivinemindpodcast.podbean.com","apiCommonParams":{"t":"68728f4f","clientSignature":"a8dd1b21469739c2a23498eb2e3f181d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23083789-z5gpb","episode":{"id":"pb23083789","idTag":"z5gpb","title":"How To Self Regulate And Manage Anxiety ✨","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z_1200x628.jpg?s=30b3cc0b089187937855f2c30c258085&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z.jpg","previewContent":null,"content":"

In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state.

Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE

Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM

","publishTimestamp":1714908217,"duration":1134,"mediaUrl":"https://mcdn.podbean.com/mf/web/3z9xvwda3ek2vedm/CBTB_PRESET85yde.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-z5gpb-1603b0d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-z5gpb-1603b0d","transcriptUrl":null,"permalink":"/e/how-to-self-regulate-and-manage-anxiety-%e2%9c%a8/","downloadLink":"https://www.podbean.com/media/share/pb-z5gpb-1603b0d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":32,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-z5gpb-1603b0d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheDivineMindPodcast.podbean.com%252Fe%252Fhow-to-self-regulate-and-manage-anxiety-%2525e2%25259c%2525a8%252F&rts=539a77eaf2e3be07175a1a697ad3a11fac461178","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23083789","idTag":"z5gpb","title":"How To Self Regulate And Manage Anxiety ✨","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z_1200x628.jpg?s=30b3cc0b089187937855f2c30c258085&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17218326/Purple_And_Black_Minimalist_Mic_Podcast_Cover-7_2frb2z.jpg","previewContent":null,"content":"

In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state.

Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE

Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM